Published on March 7, 2017 by admin

AYO is simple to set up and use – after creating a user profile in the AYO app based on your sleep habits and lifestyle preferences, our sophisticated algorithms perform an in-depth analysis calculating critical points for your sleep/wake routine and activity levels.

By wearing AYO in as little as 20 minutes a day, the clinically-backed AYO light can help you wake up easier while feeling more energized as well as alleviate jet lag or make you more active in the dark and evening hours, depending on the program you choose.

Due to the innovative and user-friendly design, you can use AYO while brushing your teeth, making breakfast, watching TV, reading the newspaper or checking your emails – it does not distract your eyesight in any way.

You can feel the effects of AYO immediately and reach your goals in three to seven days.